# Is your FTP enough for the Unbound 200 cut-offs?

On the model, making every [Unbound 200](https://cyclinggrid.com/events/unbound-200) cut-off takes about 2.1 W/kg for a 75 kg rider (estimate, as of 24 Oct 2026). Type your FTP and weight to see your margin at each checkpoint.

Unbound 200 cut-off times from the 2026 athlete guide, not yet confirmed.

Published 27 Oct 2026 · Updated 27 Oct 2026. This file is a copy of https://cyclinggrid.com/ftp-by-age.

To see your own margin at each cut-off and your FTP level, type your FTP and weight at https://cyclinggrid.com/ftp-by-age.

## What is a good FTP?

A good FTP is 2.79 to 3.92 W/kg for a man and 2.36 to 3.32 W/kg for a woman, by Garmin's FTP ratings. These levels are split by sex, not by age. Garmin's FTP ratings, after Allen and Coggan, put you in one of 5 levels by W/kg and sex, from Untrained to Superior. Superior starts at 5.05 W/kg for men and 4.3 W/kg for women.

| Level | Men (W/kg) | Women (W/kg) |
| --- | ---: | ---: |
| Superior | 5.05 and greater | 4.3 and greater |
| Excellent | 3.93 to 5.04 | 3.33 to 4.29 |
| Good | 2.79 to 3.92 | 2.36 to 3.32 |
| Fair | 2.23 to 2.78 | 1.9 to 2.35 |
| Untrained | Less than 2.23 | Less than 1.9 |

Source: [Garmin FTP ratings, after Allen and Coggan](https://www8.garmin.com/manuals-apac/webhelp/fenixe/EN-SG/GUID-BCF7F912-F80A-4951-81C1-F5A3635731FB-849.html), from Hunter Allen and Andrew Coggan, Training and Racing with a Power Meter (VeloPress, Boulder, CO, 2010). As of 27 Oct 2026.

## Questions

### What is a good FTP?

By Garmin's FTP ratings, 2.79 to 3.92 W/kg is Good for men and 2.36 to 3.32 W/kg is Good for women. Excellent starts at 3.93 W/kg for men and 3.33 W/kg for women.

### What is an average FTP by age?

We don't publish an average FTP by age yet. Age bands come once the data source is confirmed; until then, compare your W/kg with the Coggan levels for your sex above.

### How does FTP drop with age?

It differs from rider to rider, and we have no age data to put a number on it. Age bands come once the data source is confirmed; until then, track your own FTP over time and compare your W/kg with the levels for your sex above.

### How do I work out my W/kg?

Divide your FTP in watts by your weight in kilograms. 250 W at 75 kg is 250 / 75 = 3.33 W/kg. For pounds, divide the weight by 2.205 first.